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A nutritious, well-balanced diet coupled with physical activity is the foundation of good
health. Healthy eating includes consuming high-quality proteins, carbohydrates,
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Go fish. Eat fish at least twice a week. Fresh or water-packed tuna, salmon, trout,
mackerel and herring are healthy choices. Grill, bake or broil fish for great taste and
easy cleanup. Avoid breaded and fried fish. Choose low-fat dairy. Limit higher fat dairy
products, such as whole or 2 percent milk, cheese and ice cream. Switch to skim milk,
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